Dairy-Free Butter Chickpeas
This Indian-inspired dish will quickly become a weeknight staple. The fragrant, heavenly spiced sauce is incredible over anythingâtofu, veggies, or in this case, chickpeas. This dairy-free butter chickpeas meal is satiating and packed with nutrients including protein,...
Our Climate Commitment
Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our livesâincluding economic,...
Dairy Study Uses 7 White Men to Represent All Americans
Why is chocolate milk so ingrained in sports culture? Milk has science on its side. The industry pays for studies that are designed to yield positive results, and these (often barely statistically significant) results are turned into national advertising campaigns to...
The Best Dairy-Free Fettuccine Alfredo
Fettuccine Alfredo was one of my favorite dishes growing up, so I was eager to re-create and perfect it, vegan-style. This is just as decadent and creamy as the kind I grew up eating and made entirely from plants! Itâs also made without a drop of butter. Most Alfredo...
Milk and Osteoporosis: The Calcium Myth
In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...
Milk: The Top 10 Scariest Things
Here’s 3: Health, Sustainability, and Ethics
The 411 on Cheese: Definition, Health Risks, and Alternatives
In the western world, cheese is everywhere. Itâs ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; itâs powdered and packed into paper packets then stored in a certain iconic blue box, and itâs aged in basements to eventually be...