Essential Nutrients for a Healthy, Dairy-Free Diet
In recent years, an air of virtuosity has been associated with the plant-based and dairy-free diet. As such, marketers are capitalizing on the trend and using these labels to hype up products as health foods. Itâs not an anomaly to find a bag of chips labeled...
Are All Dairy-Free Transition Foods Healthy?
Anything omnivores eat you can eat dairy-free. Itâs a comfort to know that no sacrifice is required to go dairy-free, because there is a quality, non-dairy alternative for virtually every dairy product imaginable. But are these familiar foods healthy in their...
Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition
What does healthy eating look like? If you just avoid dairy, have you set yourself up for a straight path to health? Yes and no. We live in a wonderful and simultaneously confusing time where consumers do not want for lack of dairy-free options. Virtually any craving...
6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)
Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...
Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study
According to the latest research, dairy is not what young and growing kids need. Researchers at the University of OsnabrĂźck, Germany found that while cowâs milk may make kids grow big and strong, it could also lead to too much growth in addition to health...
Quick Gobi Matar (Cauliflower and Pea Curry)
You don’t need a ton of time or ingredients to whip up a decent weeknight curry. This quick gobi matar (cauliflower and pea curry) is simple enough to throw together after work and makes for excellent leftovers. Beyond its belly-warming taste, it’s also...
What Dairy-Free Milks Have the Most Protein?
Cowâs milk is so often marketed for its protein content, and we donât deny that it does contain an adequate amountâeight grams of protein per one-cup serving. That being said, cowâs milk is not an optimal source of protein due to the baggage it comes with: bovine...
The Ultimate Kids’ Guide to Dairy-Free Alternatives
Simple dairy-free swaps. Kid tested, parent approved!