According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
Women's Health and Hormones It’s no secret that women run this world. Especially healthy, strong, energized women who are fueled by soy. Despite the bounty of misinformation out there, soy products like tofu, tempeh, soy milk, and edamame are incredibly beneficial for...
A new study published in the American Journal of Clinical Nutrition suggests that there is a link between dairy consumption and prostate cancer.
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic...
The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health. However, dairy is often left out of this discussion when it should be the first food we examine. A research paper titled “The...
What is a2 milk? A2 milk is milk from mother dairy cows that have been bred to not produce the A1 beta-casein protein—a form of the casein protein in milk. This type of cow’s milk exists because producers of a2 milk claim that this A1 protein causes stomach discomfort...
In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...
It is all too common and remarkably convenient to ignore potential health risks—until it is too late. While preventive medicine is slowly beginning to gain in popularity, the general practice is to not worry about something until we are “suddenly” faced with it. High...
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Learn what hormones are in cow’s milk, and how they affect our bodies.
National Dairy Council hosts webinar to dispel dairy myths – and fails.
