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Dairy-Free Foods: What to Eat on a Dairy-Free Diet

Dairy-Free Foods: What to Eat on a Dairy-Free Diet

Making the decision to cut dairy out of your diet, or even to cut back on dairy consumption, can seem like a daunting task. It can lead to concerns about missing out on preferred foods, or worse, the fear of missing out on key nutrients. It’s certainly relatable, for...

Is Veganism an Eating Disorder? An Overview of All Angles

Is Veganism an Eating Disorder? An Overview of All Angles

Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the benefits and positive aspects of following a vegan...

6 Easy Dairy-Free Nut Cheese Recipes

6 Easy Dairy-Free Nut Cheese Recipes

Nuts have long been established as a health food—they provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...

What’s the Difference Between Dairy-Free and Lactose-Free

What’s the Difference Between Dairy-Free and Lactose-Free

The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here’s the thing: they’re not the same. Lactose-free products still contain dairy and many of the health issues associated with it. This grey area can be confusing and jeopardize...

5 Facts About Soy Milk

5 Facts About Soy Milk

Soy is the original plant milk. While consumed for literally thousands of years in Asian countries, it came to be a “hippy” staple in the States decades ago. Due to its duration, it’s somewhat been overshadowed by newer, cooler plant milks. First almond pushed soy off...

Our Climate Commitment

Our Climate Commitment

Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our lives—including economic,...

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