Making the decision to cut dairy out of your diet, or even to cut back on dairy consumption, can seem like a daunting task. It can lead to concerns about missing out on preferred foods, or worse, the fear of missing out on key nutrients. It’s certainly relatable, for...
Is Veganism an Eating Disorder? An Overview of All Angles
Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the benefits and positive aspects of following a vegan...
Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy
Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
6 Easy Dairy-Free Nut Cheese Recipes
Nuts have long been established as a health food—they provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...
What’s the Difference Between Dairy-Free and Lactose-Free
The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here’s the thing: they’re not the same. Lactose-free products still contain dairy and many of the health issues associated with it. This grey area can be confusing and jeopardize...
5 Facts About Soy Milk
Soy is the original plant milk. While consumed for literally thousands of years in Asian countries, it came to be a “hippy” staple in the States decades ago. Due to its duration, it’s somewhat been overshadowed by newer, cooler plant milks. First almond pushed soy off...
Our Climate Commitment
Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our lives—including economic,...
Milk: The Top 10 Scariest Things
Here’s 3: Health, Sustainability, and Ethics