Homemade Oat Milk
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What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think
Estimated reading time: 5 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Whenever we talk about the negative consequences of dairy on human health, we always get pushback about chocolate milk for athletes, calcium for bones, yogurt for...
8 Dynamic and Delicious Smoothies for Weight Loss
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
Incredible Savory Dairy-Free Scones
Who says scones have to be sweet? These delightfully savory dairy-free scones are just as tender and crumbly as the ones you take with tea, but instead of fruit, they're packed with nutrient-dense sautéed veggies and a bit of gooey dairy-free cheese. Enjoy them warm...
Cheesy Chickpea Omelet with Veggie Scramble
Smoothies and oatmeal are great, but some mornings we crave variety. Enter this egg-free, dairy-free omelet recipe. It's made with chickpea flour and black salt which gives it an eggy flavor—without the fat or cholesterol. The plant-based protein and veggie scramble...
Maple Cinnamon Oil-Free Granola
Granola is constantly touted as a health food, but it's a challenge to find one that's actually good for you. Store-bought granola and recipes alike typically contain high amounts of sugar and oil, making it more of a dessert than an acceptable addition to a...
Overnight Oat Parfait
Overnight Oat Parfait Recipe By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and...
Caramelized Banana Protein Oatmeal
Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...
Easy Mexican Tofu Scramble: Your Perfect Breakfast Dish
Easy Mexican Tofu Scramble By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and...
Chocolate Magic Smoothie Bowl
Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...
Vegan Migas Breakfast Tacos
Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your taste buds...
10 Best Post-Workout Recovery Beverages
Looking for a healthy, tasty, nondairy alternative to chocolate milk? These awesome recipes are not only easy to whip up at home, they’ll actually support your athletic recovery….unlike chocolate cow milk. Note: for the recipes, use unsweetened cocoa (cacao) powder. Natural or non-alkalized is preferable from the standpoint of maximum retention of flavonoids, but you […]
