Dairy-Free Lunch Recipes

Dairy-Free Tomato, Cucumber, And Feta Salad

Powerhouse Plant-Based Salad Bowl

Powerhouse Plant-Based Salad Bowl

This fully loaded salad eats like an entrée. Packed with leafy greens, tender riced cauliflower, crunchy walnuts, and a medley of beans and veggies, this is one nutrient-dense bowl that will take you to Flavortown. It comes together in 15 minutes and travels well,...

Spicy Plant-Based Jalapeño Cheddar Cheese

Spicy Plant-Based Jalapeño Cheddar Cheese

You could buy a number of plant-based cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it down if...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep needed!). You can be...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing spectrum of flavors...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a Noodle Bar Night!...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat found in cheese)....

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the ingredients and...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the heat (unlike...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

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