According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy
Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
Basic Bone and Major Muscle Strengthening Workout
Calcium isn’t the only factor when it comes to strong bones. Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health—and prevent osteoporosis later in life. Put down that glass of milk (it’s not doing...
Dairy Industry Creates ‘Calcium Crisis’ to Sell Cows’ Milk
In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...