Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
TJ Long: On Gut Health, Raw Foods, and Being Powered by Fruit
TJ Long is a certified personal trainer, health coach, and fruitarian who says that a diet of living plants is optimal for gut health.
Dr. Neal Barnard: On Disease, Diets, and Preventative Medicine
In this episode, Dr. Neal Barnard joins us to discuss the science behind diabetes, how he helps patients go plant-based, and diet’s role in the prevention of poor health conditions.
Peanutty Soba Noodles with BBQ Tofu and Veggies
Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...
Chef Charity Morgan: On Feeding Plant-Powered Athletes and Cooking What You Love
Today Chef Charity joins us to discuss how she’s fueling a team with plants, how she creates culturally-diverse and delicious meals, and what switching for good has meant for her family’s health.
Nino Irgolic: the Unstoppable Dairy-Free Goalkeeper
Many of the elite athletes that proudly represent Switch4Good have been dairy-free for years. For them, it’s easy to look back and say the transition was a breeze. But what about those still in transition? To gain some fresh perspective, we interviewed Nino Irgolic, a...
Sweet Potato Bean Burgers With Maple Dijon Sauce
Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough flavor and...