Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Pesto Pasta with Mushrooms and Peas
We love a good pesto pasta, but many recipes include cheese. Not this one. This one-bowl and one-pan recipe is deliciously dairy-free and packed with protein and micronutrients. It's a stick-to-your-ribs kind of meal that will please the entire family or impress your...
Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream
Let's make one thing clear—dairy-free baked goods are no different than "traditional" baked goods in terms of taste and quality. In fact, we could argue that these divine vanilla cupcakes are superior to many of the overly sweet and/or dry dairy-based cupcakes we've...
Decrease Inflammation and Heal Your Gut with Dr. James Loomis
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
Fiona Oakes Has No Limits: An Interview With a Dairy-Free Ultra Runner
Fiona Oakes is the greatest runner you’ve never heard of. She’s a 4X world record holder in distance running, and she has completed some of the toughest endurance running challenges on earth including the formidable Marathon des Sables, the Antarctic Ice Marathon, and...
Dr. Christian Gonzalez: On Holistic Medicine, Clearing Toxins, and Helping Your Body Heal Itself
Dr. Gonzalez joins Alexandra and Dotsie to discuss how you can take control of your health and give your body favorable conditions to thrive.
Dairy-Free Feta, Tomato, and Cucumber Salad
Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...