Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.
Tracye Lynn McQuirter: Food Justice, Nutrition, and Enjoying Veganism for Life
The author of By Any Greens Necessary and Ageless Vegan joins us to discuss health inequalities, food justice, and some of her delicious vegan recipes.
Get to Know the Fastest Woman on Earth – An Interview with Heather Mills
Just try to keep up with Heather Mills. Literally. She holds the world record for the fastest disabled woman on skis, reaching a top speed of 103.6 miles per hour in 2015. Her accolades in alpine sports also include multiple international wins for the official British...
7 Incredible Recipes for a Dairy-Free Passover
On the day-to-day, avoiding dairy (and other animal products) is relatively simple thanks to the plethora of quality alternatives. However, when these foods are a part of your culture, heritage, or religion, they can be harder to give up, especially during seminal holidays. Passover is one such occasion that can present challenges, but with a […]
The Problem with Chocolate Milk
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
10 Best Post-Workout Recovery Beverages
Looking for a healthy, tasty, nondairy alternative to chocolate milk? These awesome recipes are not only easy to whip up at home, they’ll actually support your athletic recovery….unlike chocolate cow milk. Note: for the recipes, use unsweetened cocoa (cacao) powder. Natural or non-alkalized is preferable from the standpoint of maximum retention of flavonoids, but you […]