Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine
Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a plant-based diet after a battle to diagnose the root of her infant’s feeding problem.
Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight
Watch Episode 10 with Dr. Susan Peirce Thompson here: Everyone experiences the occasional food craving, but for some, certain foods become a true addiction. Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr....
Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet
What actually is diabetes? How is it caused? What’s the difference between type 1 and type 2, and is sugar or fat to blame?
Robby Barbaro and Cyrus Khambatta answer these questions and more during our chat today.
Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet
After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general weight loss and fitness.
Confessions of a Proteinaholic: Why I Finally Ditched Dairy
Emily finally saw athletic results when she gave up dairy as a college athlete.
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.