The Switch4Good Podcast

Chef AJ Shares How She Lost 50 Lbs and Food Addiction

Apr 10, 2019


Not many people can say they’ve played the flute for Johnny Carson on The Tonight Show, worked as an executive pastry chef, and been vegan for more than 40 years.

Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, can say all of that and more.

Although she has a background in comedy and a long track record of ethical eating, there’s nothing funny about food addiction.

Even as a vegan, Chef AJ struggled with overeating sugar and under-eating vegetables.

She joins us in this episode to share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.

What we discuss in this episode:

Connect with Switch4Good

Listen on:




72 Reasons to Be Vegan with Kathy Freston & Gene Stone

72 Reasons to Be Vegan with Kathy Freston & Gene Stone

Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan.

Living the Sanctuary Life with Gene Baur

Living the Sanctuary Life with Gene Baur

Gene enlightens us on the origins of Farm Sanctuary, shares heartwarming stories of animals he has saved, discusses progress and challenges within the animal welfare movement, and admits that the movement needs to do a better job of diversifying its leadership and audience.

Feeding your Family without a Fuss with Dr. Reshma Shah

Feeding your Family without a Fuss with Dr. Reshma Shah

Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish.

EnglishSpanish

Connect with us using the links below!

You have Successfully Subscribed!

Pin It on Pinterest

Share This