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The Switch4Good Podcast

Chef AJ Shares How She Lost 50 Lbs and Food Addiction

Apr 10, 2019

Not many people can say they’ve played the flute for Johnny Carson on The Tonight Show, worked as an executive pastry chef, and been vegan for more than 40 years.

Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, can say all of that and more.

Although she has a background in comedy and a long track record of ethical eating, there’s nothing funny about food addiction.

Even as a vegan, Chef AJ struggled with overeating sugar and under-eating vegetables.

She joins us in this episode to share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.

What we discuss in this episode:

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