Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Fueling Your Lyfe with Plants with Chris Manderino
Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive — and eating became another full-time job.
From Living Restricted to Living Abundantly with Mandy Gill
In this emotional episode, Mandy gets vulnerable with Alexandra about her food and fitness journey, her work confronting the dairy industry, and what she eats as an endurance athlete who has made the switch for good.
Star-Spangled Dairy-Free Eats for the 4th of July
Prepping picnics and barbecues for the Fourth of July weekend? Whether you’re hosting or bringing a dish to share, you can ensure there’s a dairy-free (and crowd-pleasing) option at the table with these festive holiday eats. 1. Divine Vanilla Cupcakes with Fluffy...
Phil Keoghan: On Adventure, Habits, and Ditching Dairy
Phil Keoghan joins Dotsie and Alexandra to share what’s happened since Dotsie convinced him to make the switch three months ago. Phil shares his new favorite cheese alternatives and non-dairy milks while giving insight into how you can stop living your life on the sidelines.
Dairy-Funded Study Claims Yogurt Fights Inflammation
In an article titled, “Could Eating Yogurt Reduce Inflammation,” Medical News Today covered a study funded by the National Dairy Council that found dairy yogurt to reduce inflammatory markers. Judging by the funders alone, we had to take a deeper look to assess the...
Sweet Potato and Tofu Tacos
You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...