Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Top 10 Dairy-Free Recipes for Thanksgiving
First year dairy-free? Or just looking for new recipes? We’ve got Thanksgiving covered. We compiled a list of our favorite foolproof, dairy-free dishes so you don’t have to worry about missing out on the feast. Of course, if you simply must serve your...
The Truth About Elephant Exploitation with Ashley Bell
Today’s guest is Ashely Bell, who has appeared in several films and television series but she made her feature film principal debut as Nell Sweetzer in The Last Exorcism, which garnered her a nomination for Best Supporting Actress. She also was in the movie, Psychopaths, as one of the mental patients who escaped.
The Twisted History of Milk in America
According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of drinking cows’ milk back to the past 8,000 to 10,000 years. (2) What this tells us is that consuming...
Easy Mexican Tofu Scramble: Your Perfect Breakfast Dish
Easy Mexican Tofu Scramble By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and...
Ditch Your Diet with Jenna Hollenstein
Today’s guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders.
Largest Comprehensive Study of Nutrition Links Dairy and Disease
More than 30 years ago, Dr. T. Colin Campbell and his team at Cornell University, in partnership with researchers at Oxford University and the Chinese Government, embarked upon one of the most comprehensive studies of nutrition and health ever conducted. Known as the...