Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie Bausch
In this very special episode, Dotsie Bausch steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul. Dotsie shares her incredible journey from the rock bottom of her struggle with anorexia to the Olympic podium as a plant-powered athlete.
Comforting Bolognese With Rutabaga Noodles
Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won't weigh you down when you get up to workout the next morning. It's a...
New Dairy Study Attempts to Disrupt Link Between Dairy and Mortality
Let’s talk about mortality. It isn’t a fun topic to broach, but it is one that many of us are faced with all too soon—because of our lifestyle. Western populations in particular are plagued with heart disease, stroke, and cancer, which may be prevented or at least...
No Meat Athlete Matt Frazier Gives 5 Tips on How To Make the Switch and Go Vegan
Matt Frazier’s advice stretches beyond athleticism and will give you the practical information you need to make the switch, stay healthy, and encourage your family to join the journey.
Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...
Fueling Your Lyfe with Plants with Chris Manderino
Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive — and eating became another full-time job.