Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Living for Forgiveness, Compassion, and Love with Gianna Simone
There are tragic similarities in the trauma of abused children and animals raised for slaughter. Seeing her own pain in the lives of animals being tortured and killed for food is what lead Gianna Simone to make the switch and never look back.
Kid-Approved Glass Noodle Bowls
By Chef Charity Morgan This speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a Noodle Bar...
Protein-Packed Mediterranean White Bean Salad
By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat found in cheese)....
David Welch, Ph.D., on Clean Meat, Plant-Powered Running, and Saving the Environment
David Welch, Ph.D., is a plant biologist, ultrarunner, running coach, and the Director of Science and Technology at the Good Food Institute. His work focuses on creating clean meat and advancing the cultured and plant-based meats industries.
Soy Versus Skim: How the Dairy Industry Twists Results to Market Milk
In science we trust—to a certain degree. Many of our daily habits and decisions are swayed by science—everything from what we eat to how we train is based on trusted scientific evidence and research studies. However, this seemingly objective field of study is not...
Becoming A.W.A.K.E. with Luke Tan
Luke Tan is an author, educator, and fitness coach on a mission to help people reach their ultimate physical and mental potential by using the A.W.A.K.E. Method to live an authentic, plant-based lifestyle.