Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Fed Up and Fighting Food Injustice with John Lewis
John Lewis, also known as the Badass Vegan, didn’t see a mango or fresh avocado until he moved from Furguson, Missouri to Miami to pursue his MBA. After his mother was diagnosed with cancer, he threw himself into research that revealed a troubling connection between animal protein and the illness.
Savory Carrot Latkes With Dairy-Free Ranch
By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of oil for sautéing...
Liberate Yourself for More Effective Activism with James Aspey
James Aspey joins Dotsie and Alexandra in this episode to share how making the switch has been spiritually liberating and has allowed him to live truly aligned with his values.
The Link Between Dairy and Prostate Cancer Is Too Significant to Ignore
Health advice is changing all the time—often in direct contradiction of itself. Carbs are bad, fat is good, sugar is the culprit, [insert food here] will give you cancer. Given this informational turmoil, it is wise to be cautious of the latest warning—even when based...
Joshua Stevens: The Healing Power of Running
Joshua Stevens joins Dotsie and Alexandra to share the painful journey that led him to finding peace on the trails and fostering empathy on his plate.
Dr. Nadja Pinnavaia: How Plantable is Delivering Plant-Based Freedom
In this episode, Nadja joins Dotsie and Alexandra to share the impetus for Plantable, how she’s integrated her academic background to create the menus, and why a plant-based diet is optimal for your health.