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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

Latest Posts

Colorful Fiesta Salad Bowl

This colorful, perfectly seasoned, nutrient-dense salad bowl blows every other taco salad out of the water. Made with simple ingredients—including a mind-blowingly delicious and easy dairy-free queso—it comes together in under 30 minutes (no meal prep needed!). You...

New Study Links Milk Proteins with Onset of Diabetes

Diabetes touches us all. If you personally do not struggle with the disease, chances are you know someone who has been diagnosed as a type 1, type 2, or even prediabetic. In fact, according to International Diabetes Federation, it is estimated that someone will die...

Caramelized Banana Protein Oatmeal

Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean 'Meatballs' By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and quick prep, these 'meatballs' come together in no time. We've...

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