Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
On a Race to Save the World with Leilani Münter
Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist. She realized early in her career that her mission was to bridge the worlds between racing and environmental work.
Scientific Review Finds Biological Link Between Dairy Consumption and Obesity
In the US, nearly one in five children (ages 2-19 years) are considered obese—not merely overweight, but obese. This disturbing statistic has become a reality due to a bevy of societal factors, but some studies have shown that the current USDA Dietary Guidelines are...
Audrey Dunham: The Secret is in the BEANS!
Audrey Dunham talks about how reading and learning about intuitive eating has helped her a lot in reconnecting with herself. Two of the books she enjoyed and would gladly recommend are French Women Don’t Get Fat and How to Have Your Cake and Your Skinny Jeans Too.
No-Bake Dairy-Free Pumpkin Pie
No-Bake Dairy-Free Pumpkin Pie By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make-ahead, no-bake dairy-free pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also...
How to Lose Weight Without Dieting with Dr. Michael Greger
Dotsie, Alexandra, and Dr. Greger discuss matters concerning how a plant-based diet is more beneficial in losing weight, all the while keeping your mind and body healthy.
From Binge Eater to an Ultra-Runner with Ryan Duff
Dotsie and Alexandra talk with Ryan as he shares his struggle with an eating disorder and how he has overcome that hurdle by shifting to a plant-based diet. He shares his pathway to recovery through his blog.