Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.
Milk and Osteoporosis: The Calcium Myth
In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...
Milk: The Top 10 Scariest Things
Here’s 3: Health, Sustainability, and Ethics
The 411 on Cheese: Definition, Health Risks, and Alternatives
In the western world, cheese is everywhere. It’s ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; it’s powdered and packed into paper packets then stored in a certain iconic blue box, and it’s aged in basements to eventually be...
Plant-Based Caesar Salad Dressing
Caesar salad is defined by its dressing. Without that creamy, umami-packed component, you just have a bowl of lifeless romaine and perhaps a few sad croutons. Bring any lettuce to life with this incredibly tasty and super simple plant-based Caesar salad dressing. It...
Undercover with Investigator “Pete Paxton”
Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.