Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
A Skeptic Transforms: From Carnivore Diet to Plant Based
With his relatable personality and relaxed humor, Eric Lindstrom encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility.
Ethiopian Spiced Root Veggie Soup
Ethiopian Spiced Root Veggie Soup By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra-creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex...
Could Dairy Affect Chronic Fatigue Syndrome In Your Teenager?
Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic...
Dairy-Free Weeknight Palak Paneer
Dairy-Free Weeknight Palak Paneer By Carrie Weldy Not familiar with palak paneer? This Indian dish is typically made with cheese (paneer) and a thick, spiced spinach sauce. We've taken the cholesterol and hormones out (aka the paneer) and substituted it with...
Listening to Your Gut With Jason Wrobel
Listen in and get to know more about Jason Wrobel, his journey as a chef who had his own show to cooking for celebrities, and how he won his battle over depression.
What Is Inflammation? Causes, Treatments, and Foods to Avoid
Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...