Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Full-fat yogurt is not a health food. Ditch the “trend” and learn why dairy doesn’t benefit your waistline.
We’ve got some exciting new dairy-free media this month!
Dairy isn’t a health food – it’s a multi-million dollar marketing campaign, backed by the US government for decades. Find out what isn’t taught in history class.
A dairy allergy can take days for symptoms to occur. Learn to spot the signs.
A compassionate group of Olympic and professional athletes team up to launch Switch4Good, gather for the world’s first Dairy-Free Athlete Summit.
The simplest tofu quiche on the block with just 10 basic ingredients and no fancy methods required. Perfect for brunch.