Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Save Your Life With A Vegan Diet with Dr. Joel Kahn
Dr. Joel Kahn discusses the different factors that can lead to having cardiovascular disease and he also talks about the solutions to prevent or solve early symptoms of cardiovascular disease.
An Interview With World Record-Holding Blade Runner Brian Reynolds
Brian Reynolds runs a 3:03 marathon, a 1:17 half marathon, and a 16:49 5k. He's a dad, a dairy-free athlete, and also a double amputee. Case of meningococcemia at age four resulted in the loss of his legs, but that hasn't stopped him from earning the world record in...
Basic Bone and Major Muscle Strengthening Workout
Calcium isn’t the only factor when it comes to strong bones. Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health—and prevent osteoporosis later in life. Put down that glass of milk (it’s not doing...
The Future of the Stock Market with Claire Smith
Investing in the stock market is a risk a lot of people have been taking for years. Today’s guest, Claire Smith, discuss the ins and outs of what an ETF is and how VEGN differs from the S&P 500.
From On the Ice to Behind the Mic with Georges Laraque
Alexandra and Dotsie speak with Georges Larasque about his journey to becoming one of the few men of color to play in the NHL.
How a Plant-Based Diet Changed Her Life with Emilie Tan
From speed skating as a teenager to becoming a mom and an ultra running champion, our guest today is Emilie Tan. Emilie started like many, as a meat-eater but eventually switched to a plant-based diet due to health issues.