Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
No-Bake Dairy-Free Pumpkin Pie
No-Bake Dairy-Free Pumpkin Pie By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make-ahead, no-bake dairy-free pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also...
How to Lose Weight Without Dieting with Dr. Michael Greger
Dotsie, Alexandra, and Dr. Greger discuss matters concerning how a plant-based diet is more beneficial in losing weight, all the while keeping your mind and body healthy.
From Binge Eater to an Ultra-Runner with Ryan Duff
Dotsie and Alexandra talk with Ryan as he shares his struggle with an eating disorder and how he has overcome that hurdle by shifting to a plant-based diet. He shares his pathway to recovery through his blog.
Top 10 Dairy-Free Recipes for Thanksgiving
First year dairy-free? Or just looking for new recipes? We’ve got Thanksgiving covered. We compiled a list of our favorite foolproof, dairy-free dishes so you don’t have to worry about missing out on the feast. Of course, if you simply must serve your...
The Truth About Elephant Exploitation with Ashley Bell
Today’s guest is Ashely Bell, who has appeared in several films and television series but she made her feature film principal debut as Nell Sweetzer in The Last Exorcism, which garnered her a nomination for Best Supporting Actress. She also was in the movie, Psychopaths, as one of the mental patients who escaped.
The Twisted History of Milk in America
According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of drinking cows’ milk back to the past 8,000 to 10,000 years. (2) What this tells us is that consuming...