Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Animals Are Not Ours with PETA Founder Ingrid Newkirk
In this episode, Ingrid Newkirk enlightens us with the extraordinary stories of animals, educates us on the horrendous ways humans exploit other beings, and ultimately gives us hope for a kinder future.
Ditching Dairy Can Alleviate Arthritis Pain
Ditching Dairy Can Alleviate Arthritis Pain is a guest post by Rick Scott (#veganhockeyplayer) The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple of years later in...
Inside Ethical Fashion with Adrian Velarde and the Vora Sisters
This week on the pod we’re redefining luxury fashion with two emerging icons. First up is Adrian Velarde of Desserto—a Mexico-based company transforming cactus into high-end leather. Next up is the Vora Sisters, they will give us a lesson on ethical fashion.
Dairy and Increased Risk of MS
Multiple sclerosis (MS) affects nearly one million people in the United States alone. While it may not touch everyone’s life, it can be devastating for both the diagnosed and their families. Identified as an autoimmune condition, MS is a progressive disease in which...
Chef Suzi on Vegan Keto and New Trends
Chef Suzi Gerber defies the impossible, with advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward.
Does Dairy Build Muscle Post-Workout?
Lifestyle and niche interest blogs are fun to read (who doesn’t love a good listicle), but they shouldn’t inform your nutrition. An article featured in Women’sRunning.com suggested cottage cheese as an optimal post-workout snack—based on a study with shaky findings...