Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
15-Minute Pumpkin Chili
Chili is so often viewed as this long, drawn-out process that involves a lengthy cooking time and a full Sunday afternoon to prepare. Thanks to this quick and easy recipe, you can whip up a belly-warming batch of autumnal-spiced chili in a matter of minutes any day of...
Heal Leaky Gut with Dr. Angie Sadeghi
Give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.
Easy Indian Dahl
Dahl is one of those staple Indian dishes that can be served a million ways. We love Indian Dahl for its diversity, nutrition content, satiating powers, and extremely easy preparation. In under an hour, you can have a giant pot of dahl ready for dinner tonight and...
Keto Diets and Cold Theory with Dr. Hana Kahleova
The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best.
Rebuild Your Body with Hall of Fame Dietitian Brenda Davis
We go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join this joyful discussion—you have your health to gain.
The Penis with Mindy and Bruce Mylrea
As Mindy says, “Even if you don’t have a penis, you know someone with one.” From practical nutrition tips to unavoidable giggles, everyone has something to gain from this conversation.