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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Dairy Industry Creates ‘Calcium Crisis’ to Sell Cows’ Milk

Dairy Industry Creates ‘Calcium Crisis’ to Sell Cows’ Milk

In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...

Plant Strong: Cycling Through Protein Myths

Plant Strong: Cycling Through Protein Myths

Guest post by Rick Scott (#veganhockeyplayer)One of the most famous cycling coaches in the world—the coach who literally wrote the bible for cyclists—was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was...

Robbie Balenger is Running Across America!

Robbie Balenger is Running Across America!

Robbie joins us to chat about his journey to plant-based wellness, how he plans to fuel his body over the seventy-five-day excursion, and how he hopes to inspire other people to thrive while eating ethically. He hits the pavement March 15th in Huntington Beach, sponsored by Switch4Good and NadaMoo!

4 Questions With Mary Schneider, Marathoner

4 Questions With Mary Schneider, Marathoner

1. Describe your dairy-free journey.I was diagnosed at 6 years old as lactose intolerant. The solution was to take a Lactaid pill with every meal and so I did until my late 20's when I started trying to avoid most dairy products because my intolerance was becoming...

Top 10 Most Outrageous Milk Life Claims

Top 10 Most Outrageous Milk Life Claims

Milk Life, one of America’s largest dairy marketing organizations, is constantly churning out various statements to promote cow’s milk to the American public. While these claims are often supported by research studies, these assertions are highly flawed, and in many...

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