Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
The Pleasure Trap with Dr. Jen Howk
Dr. Jen Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss.
How to Avoid Vitamin B12 Deficiency on a Plant-Based Diet
We know that a plant-based diet provides plenty of protein, calcium, vitamin D, and an abundance of other nutrients, but what about vitamin B12? If you’re not taking a supplement or consuming fortified foods regularly, you’re probably suffering from a B12 deficiency....
No More Family Food Fights with Pediatrician Dr. Yami
Board-certified Dr. Yami Cazorla-Lancaster is a plant-based physician that brings practical advice and her sunny personality to her private practice in Yakima, WA.
The Original Vegan Entrepreneur Brendan Brazier
Brendan Brazier is a pioneer when it comes to plant-based sports nutrition, a professional Ironman-turned-serial-entrepreneur, Brendan discovered the connection between plant-based eating and optimum performance as a teenager in the 90’s.
Cow’s Milk, Growing Kids, and Childhood Obesity
The strong emergence and rapid consumer acceptance of plant milk (and choosing it over cow's milk) has left the dairy industry scrambling to win back its former loyal audience. As sales of plant milk creep up to 14 percent of the total retail milk market, the dairy...
Fighting Food Apartheid with Eric Jackson
Eric Jackson is a force for good and he is standing up against systematic oppression and empowering the Black community to take ownership—ownership of land, ownership of business, and ownership of their situation.