Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food
At Switch4Good, we’ve received quite a few messages from new moms. Having a little one comes with so many questions, and it’s understandably scary to traverse something so monumental like raising a dairy-free infant or toddler. We want to reassure you that your child...
Saving the World with Brooklyn BP Eric Adams
Brooklyn Borough President Eric Adams joins us to discuss his journey to the plant-based lifestyle, his meaningful work as a public official, and the responsibility he feels toward improving the well-being of his constituents.
Transformation Through Food with Author Kathy Freston
Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work—from her eight books to her guest appearances on virtually every primetime talk show (including Oprah).
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
17 Types of Plant Based Milk You Need to Try
How many plant milks are there? The answer is limitless! Personally, I opt for the store-bought varieties, but with a cheesecloth or a super nifty Almond Cow machine, you can transform literally anything into delicious plant milks—from grains to seeds to nuts and...
Exploring the Brain with Tara Heaton
Tara Heaton is a communications expert and relies on her knowledge of the human brain to help everyone from corporations to non-profits get their message across and achieve success.