Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
How Dairy Affects Children’s Health
Cows’ milk and other dairy products are linked to a wide range of health problems and diseases—many starting at an early age. While dairy is promoted as being natural, wholesome, and healthy—it is none of these things. Children do not need milk to grow into healthy...
Powerhouse Plant-Based Salad Bowl
This fully loaded salad eats like an entrée. Packed with leafy greens, tender riced cauliflower, crunchy walnuts, and a medley of beans and veggies, this is one nutrient-dense bowl that will take you to Flavortown. It comes together in 15 minutes and travels well,...
Gut Check with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz the author of the book, Fiber Fueled, answers questions on gut check and more in this riveting episode.
New Study Reveals Scientific Approach to Plant-Based Diet Change
What drives you? Whether it’s a fitness goal or a diet change, we all connect with a personal motivation, or “why,” that lights our fire to take action and make a change. At Switch4Good, our goal is to help you to find your “why.” It’s our job to equip you with all...
Building a Restaurant Empire With Seabirds’ Stephanie Morgan
Stephanie Morgan is the founder of Seabirds Kitchen and has certainly proved herself as a respected chef and restaurateur.
Indra Lahiri on Connection, Communication, and Running an Animal Sanctuary
Indra Lahiri is a renowned communicator and using her superior communications skills to foster a relationship between humans and animals.