Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Study Finds Dairy Sugars Elevate Cancer Risk
Sugar is the new fat. The days of low-fat and fat-free have been replaced with zero sugar or no added sugar labels on nearly every packaged product we consume. Most experts would agree that sugar additives aren’t conducive to health, but what about the natural sugars...
Simple Weeknight Dairy-Free Pesto Pizza
The next time you're craving pizza, don't order out—make it yourself. This simple dairy-free pesto pizza recipe is fresh, flavorful, and super easy to toss together (thanks to the help of a store-bought crust). This dairy-free pesto pizza will fill you up without...
Win the Fight Against Cancer with Oncology Nutritionist Alison Tierney
Understanding the why behind what we eat is crucial in adopting and sticking to healthy habits for life. Listen in for Alison’s sage advice on nutrition, health, and cancer prevention.
Dairy-Free Butter Chickpeas
This Indian-inspired dish will quickly become a weeknight staple. The fragrant, heavenly spiced sauce is incredible over anything—tofu, veggies, or in this case, chickpeas. This dairy-free butter chickpeas meal is satiating and packed with nutrients including protein,...
Our Climate Commitment
Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our lives—including economic,...
Inside Actress & Activist Alexandra Paul
We chat about behind-the-scenes at Baywatch, Alexandra’s struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation.