fbpx

Learn

Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

Latest Posts

Milk and Osteoporosis: The Calcium Myth

In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...

The 411 on Cheese: Definition, Health Risks, and Alternatives

In the western world, cheese is everywhere. It’s ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; it’s powdered and packed into paper packets then stored in a certain iconic blue box, and it’s aged in basements to eventually be...

Plant-Based Caesar Salad Dressing

Caesar salad is defined by its dressing. Without that creamy, umami-packed component, you just have a bowl of lifeless romaine and perhaps a few sad croutons. Bring any lettuce to life with this incredibly tasty and super simple plant-based Caesar salad dressing. It...

Undercover with Investigator “Pete Paxton”

Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.

Beating Food Addiction with Chuck Carroll

You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast.

Pin It on Pinterest