Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
What Dairy-Free Milks Have the Most Protein?
Cow’s milk is so often marketed for its protein content, and we don’t deny that it does contain an adequate amount—eight grams of protein per one-cup serving. That being said, cow’s milk is not an optimal source of protein due to the baggage it comes with: bovine...
The Ultimate Kids’ Guide to Dairy-Free Alternatives
Simple dairy-free swaps. Kid tested, parent approved!
How to be a Conscious Consumer with Healabel app creator Adriane Marie
Adriane educated us about what is wrong with the system, what to look for to shop consciously, and how to avoid the misleading marketing scheme of greenwashing. If you want to shop with compassion and confidence, this is an episode you need to hear.
Dairy Studies: What the Industry Doesn’t Want You to Know
Countless dairy studies have surfaced by the media and lobbying efforts that claim cow's milk benefits athletic performance and overall health unlike any other food or beverage. These headlines assure readers that dairy is the key to unlocking athletic potential or...
Why Kind People Eat Animals with David Blatte
Blatte walks us through the psychological and societal factors of why people eat animals.
Homemade Strawberry Dairy-Free Ice Cream
There's a secret ingredient to this homemade strawberry dairy-free ice cream ... it's avocado! Hear us out. Ice cream needs fat. It's what gives it that luxuriously creamy and velvety texture that literally melts in your mouth. Avocado provides that much-needed fat...