Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Adam Sud: Overcoming Food & Drug Addiction with the Power of Plants
You don’t need to experience trauma to feel depressed. You don’t have to grow up in a certain zip code to be a drug addict, and you don’t have to have obese parents to develop a food addiction.
Dr. Milton Mills, MD: Dairy Is Not a Health Food
Dr. Milton Mills is on a mission to educate the public about the consequences of dairy – to both individual health and that of society.
Announcing the Switch4Good Podcast!
New podcast launches with focus on nutritious eating and the benefits of a dairy-free lifestyle!
Easy Yummy Homemade Oat Milk Recipe
Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!
Episode 1: Welcome to the Switch4Good Podcast
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them.
Dairy-Free Chocolate Recipes for a Sweet Valentines Day
Health dairy-free chocolate recipes to make anyone swoon.