An Interview With World Record-Holding Blade Runner Brian Reynolds
Brian Reynolds runs a 3:03 marathon, a 1:17 half marathon, and a 16:49 5k. He’s a dad, a dairy-free athlete, and also a double amputee. Case of meningococcemia at age four resulted in the loss of his legs, but that hasn’t stopped him from earning the world...
Basic Bone and Major Muscle Strengthening Workout
Calcium isn’t the only factor when it comes to strong bones. Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health—and prevent osteoporosis later in life. Put down that glass of milk (it’s not doing...
Dairy-Free Holidays 101: The Best Sips and Eats
The holidays are here and along with them come our favorite seasonal drinks and eats. Don’t miss out on the edible holiday spirit just because you’re dairy-free—there are plenty of widely accessible store-bought and homemade dairy-free options out there. We gathered a...
Easy Dairy-Free Black Bean & Veggie Enchiladas
Easy Dairy-Free Black Bean & Veggie Enchiladas By Audrey Dunham These substantial, nourishing enchiladas come together in less than 45 minutes—perfect for a weeknight family-friendly meal. They’re a great way to use leftover veggies, and they’re full...
10 Essential Dairy-Free Cookbooks
Not everyone can “wing it” when it comes to mealtime, and that’s okay. With the ever-growing trend of dairy-free and plant-based eating, it can be intimidating when looking for dairy-free cookbooks. Choose from any one of these essential dairy-free cookbooks, and...
This Amateur Athlete Says Ditching Dairy Was Nothing Short of Life-Changing
Porscha McRobbie is an everyday athlete who has overcome twenty years of serious gastrointestinal issues just by ditching dairy. A lifelong fitness enthusiast, Porscha was weary of giving up dairy due to the propaganda that surrounds it—she was afraid she’d lose...
Scientific Review Finds Biological Link Between Dairy Consumption and Obesity
In the US, nearly one in five children (ages 2-19 years) are considered obese—not merely overweight, but obese. This disturbing statistic has become a reality due to a bevy of societal factors, but some studies have shown that the current USDA Dietary Guidelines are...