Brian Reynolds runs a 3:03 marathon, a 1:17 half marathon, and a 16:49 5k. He's a dad, a dairy-free athlete, and also a double amputee. Case of meningococcemia at age four resulted in the loss of his legs, but that hasn't stopped him from earning the world record in...
Porscha McRobbie is an everyday athlete who has overcome twenty years of serious gastrointestinal issues just by ditching dairy. A lifelong fitness enthusiast, Porscha was weary of giving up dairy due to the propaganda that surrounds it—she was afraid she'd lose tone...
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...
Fiona Oakes is the greatest runner you’ve never heard of. She’s a 4X world record holder in distance running, and she has completed some of the toughest endurance running challenges on earth including the formidable Marathon des Sables, the Antarctic Ice Marathon, and...
Many of the elite athletes that proudly represent Switch4Good have been dairy-free for years. For them, it’s easy to look back and say the transition was a breeze. But what about those still in transition? To gain some fresh perspective, we interviewed Nino Irgolic, a...
In just the past year, professional football players have begun to tackle the notion that one needs milk to grow big and strong. The mainstream media took hold of the trend in 2018 when 15 players on the Tennessee Titans team adopted Chef Charity Morgan’s vegan meal...
Just try to keep up with Heather Mills. Literally. She holds the world record for the fastest disabled woman on skis, reaching a top speed of 103.6 miles per hour in 2015. Her accolades in alpine sports also include multiple international wins for the official British...
1. Describe your dairy-free journey. I was diagnosed at 6 years old as lactose intolerant. The solution was to take a Lactaid pill with every meal and so I did until my late 20's when I started trying to avoid most dairy products because my intolerance was becoming...
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.
Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
