Fiona Oakes Has No Limits: An Interview With a Dairy-Free Ultra Runner
Fiona Oakes is the greatest runner youâve never heard of. Sheâs a 4X world record holder in distance running, and she has completed some of the toughest endurance running challenges on earth including the formidable Marathon des Sables, the Antarctic Ice Marathon, and...
Dairy-Free Tomato, Cucumber, and Feta Salad
Dairy-free feta? Yes, it’s a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the...
Peanutty Soba Noodles with BBQ Tofu and Veggies
Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple saucesâBBQ and peanutâso you can make healthier (but equally flavorful) versions at home. Beyond...
Nino Irgolic: the Unstoppable Dairy-Free Goalkeeper
Many of the elite athletes that proudly represent Switch4Good have been dairy-free for years. For them, itâs easy to look back and say the transition was a breeze. But what about those still in transition? To gain some fresh perspective, we interviewed Nino Irgolic, a...
Sweet Potato Bean Burgers With Maple Dijon Sauce
Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There’s no need for dairy-based cheese; the burgers provide enough...
Chocolate Magic Smoothie Bowl
Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...
Sources of Vitamin D: Everything You Need to Know
Guest post by Rick Scott (#veganhockeyplayer) Itâs spring in all its magnificent splendor, which means itâs time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return to life as a hockey player instead...