How to Do More For Others: Become a Food Not Bombs Volunteer
At Switch4Good, our motto is “Live better. Do more. Dairy-free.” We are an organization of doersâpeople who go above and beyond to be the best they can be for themselves and others. During this time, some of us can harness that “doer” mentality...
Tips for Delicious, Satisfying, and Dairy-Free Meals at Home
For many of us, weâre well into two weeks of self-isolation at home. The rare venture to the grocery store has led to guaranteed disappointment as we woefully stare at the empty shelves where toilet paper and our favorite non-dairy creamer once sat. Some of us are...
In the Time of COVID-19, Maybe It’s Time to Give That ‘Plant-Based Thing’ A Try
Youâre on your third grocery store run in the time of COVID-19. Fingers crossed, you stride toward the back of the store to the refrigerated meat and dairy section. Gone. All gone. You stand paralyzed in frustration and awe for a few seconds, wracking your brain for...
Take Back Your Power: Immune-Boosting Tips
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...
Another Dairy-Funded Study Sends Mixed Messages to Athletes
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cowsâ milk is given an advantage based on...
15-Minute Colorful Veggie Stir-Fry
15-Minute Colorful Veggie Stir-Fry By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the...
Chocolate Peanut Butter Banana Ice Cream
Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you can literally...