Protein-Packed Mediterranean White Bean Salad
By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won’t miss a thing (except for the cholesterol and trans fat found in...
Soy Versus Skim: How the Dairy Industry Twists Results to Market Milk
In science we trust—to a certain degree. Many of our daily habits and decisions are swayed by science—everything from what we eat to how we train is based on trusted scientific evidence and research studies. However, this seemingly objective field of study is not...
Trends Explained: Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Dairy sales are in decline. In 2018 alone, the Dairy Farmers of America reported a $1.1 billion drop in total national milk sales. With the rise in popularity of plant-based milks—which saw a significant 9 percent rise in that same year—Big Dairy is scrambling to find...
Easy Powerhouse Philly Cheesesteak Bowl
This is a plant-based Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein-packed, nutrient-dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the...
Blue Ribbon Cherry Blueberry Pie
Need a dessert to impress? This cherry berry pie is a guaranteed Betty Crocker-approved showstopper. Not only is it gluten-free, it’s also dairy-free, proving that you can make a delicious pie crust and crumble topping without dairy-based butter. Make it for the...
How to Maintain Weight with a Dairy-Free Diet
Guest post by Rick Scott (#veganhockeyplayer)Making a major lifestyle change like ditching dairy and adopting a plant-based diet can seem like a challenging process. Last month, I wrote about two of my fellow hockey players who tried to make the switch, but were...
Comforting Bolognese With Rutabaga Noodles
Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won’t weigh you down when you get up to workout the next morning....