New Study Links Milk Proteins with Onset of Diabetes
Diabetes touches us all. If you personally do not struggle with the disease, chances are you know someone who has been diagnosed as a type 1, type 2, or even prediabetic. In fact, according to International Diabetes Federation, it is estimated that someone will die...
Caramelized Banana Protein Oatmeal
Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...
CNN Coverage Claims Milk and Soda Are More Hydrating Than WaterâWhat?
According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, itâs number 10 on a list of 13 beveragesâwith skim milk, cola, and orange juice ranking as far superior in terms of hydration. Does this mean we...
Traditional Italian Bean ‘Meatballs’
Traditional Italian Bean ‘Meatballs’ By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and quick prep, these ‘meatballs’ come...
Dairy-Free Chocolate: A Comprehensive Guide
Yesâchocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate Americaâs sugary palates, dairy and chocolate are synonymous in most of our minds....
Ethiopian Spiced Root Veggie Soup
Ethiopian Spiced Root Veggie Soup By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra-creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex...
Could Dairy Affect Chronic Fatigue Syndrome In Your Teenager?
Could chronic fatigue be exacerbated by cowsâ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, âCowâs Milk Protein Intolerance in Adolescents and Young Adults with Chronic...