Star-Spangled Dairy-Free Eats for the 4th of July
Prepping picnics and barbecues for the Fourth of July weekend? Whether youâre hosting or bringing a dish to share, you can ensure thereâs a dairy-free (and crowd-pleasing) option at the table with these festive holiday eats. 1. Divine Vanilla Cupcakes with Fluffy...
Dairy-Funded Study Claims Yogurt Fights Inflammation
In an article titled, âCould Eating Yogurt Reduce Inflammation,â Medical News Today covered a study funded by the National Dairy Council that found dairy yogurt to reduce inflammatory markers. Judging by the funders alone, we had to take a deeper look to assess the...
Sweet Potato and Tofu Tacos
You’re going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these...
Chickpea ‘Tuna’ Salad
The beauty of a non-dairy chickpea-based “tuna” salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beachâthis delicious protein-packed meal won’t get funky if it spends a bit of time in...
Rethink Keto: Why Consuming Dairy & Other High-Fat Foods Impedes Performance
While once only embraced by diet culture, the low-carb craze has begun to infiltrate the nutrient regimens of athletes. Instead of using the most convenient and natural form of energyâcarbohydratesâthose who follow this diet philosophy predominantly rely on...
How to Maintain Weight and Not Go Hungry on a Dairy-Free Diet
Guest post by Rick Scott (#veganhockeyplayer) When Iâm at the rink, people know that Iâm a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple of playersâone male and one femaleâtried ditching dairy and eating...
How Natural Hormones In Dairy Affect Your Fertility
The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health. However, dairy is often left out of this discussion when it should be the first food we examine. A research paper titled âThe...