Medically reviewed by Dr. Lucky (Lakshman Mulpuri MD) What is whey protein? Whey, a protein complex derived from cow’s milk, is the liquid byproduct of the cheesemaking process. Next, the liquid whey is filtered and purified through various processes to remove...
6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)
Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...
What Is Inflammation? Causes, Treatments, and Foods to Avoid
Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...
Decrease Inflammation and Heal Your Gut with Dr. James Loomis
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.