Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts, or they limit their intake of soy milk, tofu, edamame, and tempeh thinking...
Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...
Guest post by Rick Scott (#veganhockeyplayer)Making a major lifestyle change like ditching dairy and adopting a plant-based diet can seem like a challenging process. Last month, I wrote about two of my fellow hockey players who tried to make the switch, but were...
Guest post by Rick Scott (#veganhockeyplayer) When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple of players–one male and one female–tried ditching dairy and eating...
If you look at the environments that professional teams have now for food, they’ve come to realize that nutrition is no joke. That is, if you want athletes: to lower injury risk, to improve musculature, to lower body fat levels so that their strength-to-weight ratio...
Emily finally saw athletic results when she gave up dairy as a college athlete.
Ultramarathoner Mandy Gill dishes on her favorite dairy-free brands.
Meagan Duhamel explains her dairy-free journey.
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Have a conversation, not an argument, to spread the dairy-free message.
Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
