Advice From Our Dairy-Free Athletes

Athlete Spotlight: Olympic Figure Skater Meagan Duhamel

What About Soy?

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts, or they limit their intake of soy milk, tofu, edamame, and tempeh thinking...

What Is Inflammation? Causes, Treatments, and Foods to Avoid

Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...

How to Maintain Weight with a Dairy-Free Diet

Guest post by Rick Scott (#veganhockeyplayer)Making a major lifestyle change like ditching dairy and adopting a plant-based diet can seem like a challenging process. Last month, I wrote about two of my fellow hockey players who tried to make the switch, but were...

How to Maintain Weight and Not Go Hungry on a Dairy-Free Diet

Guest post by Rick Scott (#veganhockeyplayer) When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple of players–one male and one female–tried ditching dairy and eating...

NFL & Olympic Nutritionist: How Food Affects Athletic Performance

If you look at the environments that professional teams have now for food, they’ve come to realize that nutrition is no joke. That is, if you want athletes: to lower injury risk, to improve musculature, to lower body fat levels so that their strength-to-weight ratio...

Antioxidants and Athletic Performance

Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.

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