The Switch4Good Podcast

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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].

Latest Episodes

Beating Food Addiction with Chuck Carroll

Beating Food Addiction with Chuck Carroll

You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast.

The Idiots Guide to Premium Fueling with Julieanna Hever

The Idiots Guide to Premium Fueling with Julieanna Hever

This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way.

Heal Leaky Gut with Dr. Angie Sadeghi

Heal Leaky Gut with Dr. Angie Sadeghi

Give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.

Keto Diets and Cold Theory with Dr. Hana Kahleova

Keto Diets and Cold Theory with Dr. Hana Kahleova

The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best.

The Penis with Mindy and Bruce Mylrea

The Penis with Mindy and Bruce Mylrea

As Mindy says, “Even if you don’t have a penis, you know someone with one.” From practical nutrition tips to unavoidable giggles, everyone has something to gain from this conversation.

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