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Today’s guests are on a mission to empower patients and accelerate change in the way medicine is practiced. They are husband and wife practitioners of functional and integrative medicine and experienced huge improvements in their own health by switching to a whole-food, plant-based diet. Dr. Micah Yu is an integrative rheumatologist and he has a unique perspective as both a physician and a patient because he was diagnosed with gout—a form of inflammatory arthritis that’s extremely painful—at the age of 17. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She’s one of the first and youngest nationally recognized lifestyle medicine fellows and has devoted decades of volunteer work in underserved communities throughout the world.
With the firm belief that lifestyle medicine should be the foundation for healthcare, this dynamic duo combined their experience and passion for opening their Newport Beach private practice called Dr. Lifestyle, where they’ve seen patients improve and even reverse disease.
Listen to Episode 230 with Dr. Melissa Mondala & Dr. Micah Yu
What we discuss in this episode:
Resources:
Dr. Mondala
Dr. Yu
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Take the Running On Plants challenge and feel the difference!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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