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The Switch4Good Podcast

Watch The Switch4Good Podcast Trailer

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.

Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.

Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.

So get inspired and join the Switch4Good revolution!

Best Health Podcast
I’ve listened to pretty much every episode and they are the best interviewers! They do their homework asking the best questions, and make it fun with stories and real life scenarios. You’ll feel more well rounded knowing every episode is a different doctor or specialist! Love this show!!
— Ag1980

Informative and inspiring
A wealth of information presented from a kind and compassionate perspective keeps me coming back for more every week. Dotsie, Alexandra and their amazing guests bring all of the science and positivity you need to absolutely thrive on a plant based lifestyle. Love you guys!!
— Matthew the plant eater

Hope Lives Here!
Switch 4 Good dives deep into issues of diet, medicine and responsible living to help you be part of the solution. Hosts Dotsie Bausch and Alexandra Paul are smart and savvy interviewers who inspire with their enthusiasm. Hope lives here!
—HealthyGal21

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Immerse yourself in The Switch4Good Podcast Chat on Facebook and enjoy leading-edge health, nutrition, and performance resources in a positive, thriving global community of like-minded people celebrating the benefits of a dairy-free lifestyle!

Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].

Latest Episodes

Combat & Compassion with Vegan MMA Fighter Mac Danzig

Combat & Compassion with Vegan MMA Fighter Mac Danzig

To talk to today’s guest, you may not guess he’s an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and can wax philosophical about anything from human nature to photography, even skateboarding. A 2nd-degree black belt in Brazilian jiu-jitsu, he came to prominence while winning season six of the Ultimate Fighter and made his mark in the ring as a dominant grappler and proficient striker. In addition to his success in the Ultimate Fighting Championship, he appeared in the revolutionary documentary Forks Over Knives, where he discussed the benefits of a plant-based diet and how it affected his health and his career as an athlete.

Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva

She’s a self-starter, she’s an activist, she’s a multi-hyphenate. Today’s guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring the unknown history of plant-based eating directly linked to African roots. If you haven’t seen it, do yourself a favor and watch it immediately.

Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett

Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it’s from the perspective of someone who’s both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog. 

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