Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Find Yourself through Travel with VegVoyages Founder Zac Lovas
Have you ever dreamed of having unparalleled access to the culture, people and mouthwatering vegan cuisine of such faraway lands as India, Thailand or Indonesia? Ever wanted to step off the beaten path and experience an exotic locale in an authentic way, generally reserved for locals? Well, today’s guest can provide precisely what you’re looking for, and more. Zac Lovas is the co-founder of Vegan Travel Asia by VegVoyages—a vegan cultural adventure tour company that brings you an immersive experience that will leave you enriched and forever changed.
Quick & Easy Plant-Based Cooking on a Budget with Author Toni Okamoto
For anyone out there who’s been curious but reluctant, to try a plant-based diet because you’ve heard it’s time-consuming or expensive, our guest today is going to completely shatter those myths. In her new book, “Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, And One-Pot Vegan Recipes,” Chef Toni Okamoto, host of Plant-Powered People Podcast and founder of the wildly popular Plant-Based on a Budget website, demystifies plant-based eating and offers clever, practical solutions that make eating delicious, healthy and diverse foods convenient and more affordable.
Animal Protein without the Animal with Every Company Founder Arturo Elizondo
The exciting story of today’s remarkable guest, entrepreneur Arturo Elizondo, started in the border city of Laredo, Texas. But his innate curiosity and desire to effect positive changes in the world led him to the hallowed halls of Harvard University, to study food...
The Benefits Of A Dairy-Free Diet For Your Baby
The day you hold your newborn baby in your arms, the world will never be the same. In that moment, your mind is blown and your heart expands to ten times its original size. Bringing a new life into the world can be both joyous and terrifying, but as a new parent...
An Inflammation Nation with Dr. Sunil Pai
Author, radio host, health activist, and thought leader in the wellness industry, Dr. Sunil Pai is an expert in Integrative Medicine, and one of the first board-certified MDs in Holistic Integrative Medicine in the United States. In his book, “An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories,” he offers evidence-based solutions to defeat this silent adversary.
Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
Eileen is a physical therapist, founder of Have Lifelong Wellbeing, author of the book Pain Culprits: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It, and for over two decades, she’s been helping people resolve pain and experience lasting wellbeing. Today, she’s with us to discuss what it means to actually age well, and dramatically improve the quality of your life!