Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Are Certain Proteins Better Than Others?
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Antioxidants and Athletic Performance
Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
Dairy-Free Thanksgiving Recipes Everyone Will Love
4 healthy and delicious dairy-free recipes to make for Thanksgiving.
National Dairy Council Unable to Dispel Dairy “Myths”
National Dairy Council hosts webinar to dispel dairy myths – and fails.
Simple Dairy Facts For Those Who Ask
Fast facts when others question your decision to go dairy-free.
Fast Yummy Breakfast Bowl
This is a breakfast dish that ANYONE can do. Breakfast in under 2 minutes with 19g of Protein!