Fast Yummy Breakfast Bowl

Nov 13, 2018

Prep Time: 2 min Cook Time: 0 min

Servings: 1

Protein: 19.2 g Fat: 16.8 g Calories: 449
*Calories, fat, protein vary on fruit choice or tofu/nondairy yogurt choice. As always, consult a registered nutritionist before going on a diet.

Ingredients
– ⅕ of a container of Plain Tofu OR ½ Cup Nondairy Yogurt (Almond, Cashew Yogurt – there are tons of them!)
– 2 tablespoons of hemp seeds
– Favorite berries or cut up fruit
– 1 tablespoon of maple syrup
– ½ cup of raw oats

Instructions
1. Mix all ingredient in a bowl
2. Eat up!

*Source: Elysabeth Alfano

Overnight Oat Parfait

Overnight Oat Parfait

By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and unbelievably versatile. On...

15-Minute Colorful Veggie Stir-Fry

15-Minute Colorful Veggie Stir-Fry

By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the fridge—swap broccoli for cauliflower,...

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you can literally...

Connect with us using the links below!

You have Successfully Subscribed!

Share This