Fast Yummy Breakfast Bowl

Nov 13, 2018

Prep Time: 2 min Cook Time: 0 min

Servings: 1

Protein: 19.2 g Fat: 16.8 g Calories: 449
*Calories, fat, protein vary on fruit choice or tofu/nondairy yogurt choice. As always, consult a registered nutritionist before going on a diet.

Ingredients
– ⅕ of a container of Plain Tofu OR ½ Cup Nondairy Yogurt (Almond, Cashew Yogurt – there are tons of them!)
– 2 tablespoons of hemp seeds
– Favorite berries or cut up fruit
– 1 tablespoon of maple syrup
– ½ cup of raw oats

Instructions
1. Mix all ingredient in a bowl
2. Eat up!

*Source: Elysabeth Alfano

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