Prep Time: 2 min Cook Time: 0 min
Protein: 19.2 g Fat: 16.8 g Calories: 449
*Calories, fat, protein vary on fruit choice or tofu/nondairy yogurt choice. As always, consult a registered nutritionist before going on a diet.
– ⅕ of a container of Plain Tofu OR ½ Cup Nondairy Yogurt (Almond, Cashew Yogurt – there are tons of them!)
– 2 tablespoons of hemp seeds
– Favorite berries or cut up fruit
– 1 tablespoon of maple syrup
– ½ cup of raw oats
1. Mix all ingredient in a bowl
2. Eat up!