Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
4 Questions With Robbie Balenger, Ultra Runner
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
Dairy-Free Recipes for Game Day
Check out what dairy-free athletes eat when they’re not on the field.
The Truth Behind Chocolate Milk Athlete Studies
Learn how chocolate milk research studies fall short of their marketing claims.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Super Dairy-Free Snacks for the Super Bowl
Dairy-free Game Day snacks to satisfy all football fans.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.