Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Harvard Researchers Claim Cows’ Milk Is Unnecessary
Get your FREE 5-step dairy-free plan!
Omegas explained: what they do and where to find them.
Give your children the nutrition they need with dairy-free alternatives.
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Simple dairy-free swaps. Kid tested, parent approved!
Meagan Duhamel explains her dairy-free journey.
Here’s 3: Health, Sustainability, and Ethics
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Learn what hormones are in cow’s milk, and how they affect our bodies.
Have a conversation, not an argument, to spread the dairy-free message.
Despite industry claims, chocolate milk is not a “superfood.”