How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cowâs milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
Estimated reading time: 4 minutes By Switch4Good Staff If youâve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...
Estimated read time: 13 minutes By Tiffany Bruno Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the...
Simple dairy-free swaps. Kid tested, parent approved!
Nuts have long been established as a health foodâthey provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...
The past year has presented many challenges including a global pandemic and numerous climate change related weather disasters. Because of those challenges, lawmakers and their constituents have contemplated how our treatment of animals and the planet impacts our...
Dairy greatly affects climate change by contributing to greenhouse gas emissions and taxing natural resources such as water and land.
The Land O’ Lakes undercover investigation in California revealed the harsh realities of what it means to make butter and directly confronted the company’s idyllic marketing.
The mere idea of cutting out cheese completely is daunting for many. The psychology is similar to the old tropeâwhen someone tells you not to think of the purple elephant, all you think about is the purple elephant. We get it. When cheese is a staple in your diet and...
The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Hereâs the thing: theyâre not the same. Lactose-free products still contain dairy and many of the health issues associated with it. This grey area can be confusing and jeopardize...
Soy is the original plant milk. While consumed for literally thousands of years in Asian countries, it came to be a âhippyâ staple in the States decades ago. Due to its duration, itâs somewhat been overshadowed by newer, cooler plant milks. First almond pushed soy off...
What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...
