Diabetes touches us all. If you personally do not struggle with the disease, chances are you know someone who has been diagnosed as a type 1, type 2, or even prediabetic. In fact, according to International Diabetes Federation, it is estimated that someone will die...
According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it’s number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration. Does this mean we...
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate America’s sugary palates, dairy and chocolate are synonymous in most of our minds....
Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic...
In the US, nearly one in five children (ages 2-19 years) are considered obese—not merely overweight, but obese. This disturbing statistic has become a reality due to a bevy of societal factors, but some studies have shown that the current USDA Dietary Guidelines are...
According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of drinking cows’ milk back to the past 8,000 to 10,000 years. (2) What this tells us is that consuming...
Health advice is changing all the time—often in direct contradiction of itself. Carbs are bad, fat is good, sugar is the culprit, [insert food here] will give you cancer. Given this informational turmoil, it is wise to be cautious of the latest warning—even when based...
Guest post by: Tyler Mayoras Venture capital, family offices, and CPG companies continue to pour money into plant-based alternatives for meat, dairy, and eggs. One of the Food Revolution’s most notable changes is the movement away from animal-based foods and the...
Ever-targeting a new generation of consumers, the dairy industry-funded and released a new study in February 2019 in an attempt to support the misguided campaign, “Built With Chocolate Milk.” Titled, “Chocolate Milk Versus Carbohydrate Supplements In Adolescent...
In science we trust—to a certain degree. Many of our daily habits and decisions are swayed by science—everything from what we eat to how we train is based on trusted scientific evidence and research studies. However, this seemingly objective field of study is not...
Dairy sales are in decline. In 2018 alone, the Dairy Farmers of America reported a $1.1 billion drop in total national milk sales. With the rise in popularity of plant-based milks—which saw a significant 9 percent rise in that same year—Big Dairy is scrambling to find...
Let’s talk about mortality. It isn’t a fun topic to broach, but it is one that many of us are faced with all too soon—because of our lifestyle. Western populations in particular are plagued with heart disease, stroke, and cancer, which may be prevented or at least...
